Apple Cider Vinegar & Pear Smoothie
SEPTEMBER 19, 2017
Fall has arrived here in Northern California.
There is a crispness in the air and the colors are changing
to what I call a "Maxfield Parrish" day.
With the turning of the season I find that I'm craving apples and pears.
This delicious smoothie meets that need and more and was adapted from a recipe
from the book [Microbiome Diet, by Raphael Kellman, MD](https://www.amazon.com/Microbiome-Diet-Scientifically-Restore-Permanent/dp/0738218111/ref=sr_1_1?ie=UTF8&qid=1505881872&sr=8-1&keywords=microbiome+diet) p.247
There is a crispness in the air and the colors are changing
to what I call a "Maxfield Parrish" day.
With the turning of the season I find that I'm craving apples and pears.
This delicious smoothie meets that need and more and was adapted from a recipe
from the book [Microbiome Diet, by Raphael Kellman, MD](https://www.amazon.com/Microbiome-Diet-Scientifically-Restore-Permanent/dp/0738218111/ref=sr_1_1?ie=UTF8&qid=1505881872&sr=8-1&keywords=microbiome+diet) p.247
**Apple Cider & Pear Smoothie**
**by Lea Goode-Harris **(adapted from the Microbiome Diet, by Raphael Kellman, MD)
Makes 1 Serving
**Ingredients:**
Please use organic!
**by Lea Goode-Harris **(adapted from the Microbiome Diet, by Raphael Kellman, MD)
Makes 1 Serving
**Ingredients:**
Please use organic!
- 1 sm apple, cored and chunked
- 1 sm pear, cored and chunked
- 1/4 Cup unsweetened apple cider vinegar
- 1/4 Cup of nut milk of choice\* (or kefir or yogurt)
- 1/4 cup water
- 2 Tbls protein powder or collagen powder
- 2 Tbls ground flax seeds
- 1 Tbls white chia seeds
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp cardamon
- 1/8 tsp cloves
- 1 Fall Memory
**Directions**
1. Blend all of the ingredients, including your memory of Fall, in a blender until smooth and creamy.
2. Pour into a favorite glass and sprinkle with cinnamon or nutmeg.
3. Soak up the beauty of Fall and enjoy your smoothie!
\*I usually make my own nut milks. When I don't have any fresh on hand, I just use an additional 1/4 cup of water and a small handful of cashews. Voilá! Instant nut milk!
- 1 sm pear, cored and chunked
- 1/4 Cup unsweetened apple cider vinegar
- 1/4 Cup of nut milk of choice\* (or kefir or yogurt)
- 1/4 cup water
- 2 Tbls protein powder or collagen powder
- 2 Tbls ground flax seeds
- 1 Tbls white chia seeds
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp cardamon
- 1/8 tsp cloves
- 1 Fall Memory
**Directions**
1. Blend all of the ingredients, including your memory of Fall, in a blender until smooth and creamy.
2. Pour into a favorite glass and sprinkle with cinnamon or nutmeg.
3. Soak up the beauty of Fall and enjoy your smoothie!
\*I usually make my own nut milks. When I don't have any fresh on hand, I just use an additional 1/4 cup of water and a small handful of cashews. Voilá! Instant nut milk!
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twenty-seven turns around and around the sun the moon smiles as well
Labyrinths provide us with a path to practice change. Some labyrinths have withstood the passage of time for thousands of years. Others are here for just an afternoon, drawn in the sand at the edge of the ocean. Many modern labyrinths were meant to last for years, but because of unforeseen circumstances their time is shorter than intended. And they once again help us to practice letting go and giving thanks for the time they are with us. The Labyrinth of Life at the Sebastopol, California Teen Center reached such place of letting go and is at the end of one chapter and the beginning of another chapter that is yet unknown.
Sometimes... a labyrinth can take years to become a physical reality. In 2018 I met with my friend Deb, to discuss her desire to have a labyrinth on the beautiful land she lives on. Despite our plans and several meetings, listening to the land and finding the right spot, the labyrinth did not come to fruition. Fast-forward five years and in the blink of an eye... it happened!
Full Moon in Virgo 4:40 AM PST- Heart-Space Santa Rosa Labyrinth
1.20.23- Sun into Aquarius 12:29 AM PST 1.21.23- Lunar Imbolc & New Moon in Aquarius 12:53 PM PST 1.22.23- Chinese New Year- Year of the Water Rabbit
Full Moon in Cancer 3:08 PM PST- Heart-Space Santa Rosa Labyrinth
it's time to let go like the manzanita bark beauty leads the way
gentle peace on Earth sun and moon shine on us all opening hearts to love
breathe in the cold air fire of the winter sun melts a frozen heart
"Strawberry Cheesecake" Christmas ornament, stitched by mother, Nydia Goode
