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haiku my heart ~ Pumpkin Delight
NOVEMBER 16, 2012
Pumpkin ~ cinnamon ~
dance together in a twirl ~
Thanksgiving delight!
\*\*\*\*\*
**Pumpkin Bread Smoothie**
1 Cup Almond Milk
1/4 Cup Ice
2 Tbls Pumpkin (fresh-made or canned)
1 Small Banana
2 Tbls Shredded Coconut
4 tsp Cinnamon
Blend all ingredients in a high-powered blender and enjoy!
This is sooooooo delicious!
And good for you!
1) full of vitamin A, which helps eye-sight, 2) great source of fiber, 3) contains the antioxidant beta-carotene, which may play a role in cancer prevention, 4) free-radical-neutralizing powers of the carotenoids in pumpkin that may keep cancer cells at bay can also help keep the skin wrinkle-free, 5) pumpkin is another good source for potassium, 6) a source for vitamin C, and 7) I think pumpkins are just absolutely beautiful and delicous to eat and that is fact enough for me!
\*\*\*\*\*
For more Friday haiku my heart
please visit Rebecca and other poets
at [recuerda mi corazon](http://corazon.typepad.com/)
\*\*\*\*\*
The original of this delicious recipe came from Primal Toad.
dance together in a twirl ~
Thanksgiving delight!
\*\*\*\*\*
**Pumpkin Bread Smoothie**
1 Cup Almond Milk
1/4 Cup Ice
2 Tbls Pumpkin (fresh-made or canned)
1 Small Banana
2 Tbls Shredded Coconut
4 tsp Cinnamon
Blend all ingredients in a high-powered blender and enjoy!
This is sooooooo delicious!
And good for you!
1) full of vitamin A, which helps eye-sight, 2) great source of fiber, 3) contains the antioxidant beta-carotene, which may play a role in cancer prevention, 4) free-radical-neutralizing powers of the carotenoids in pumpkin that may keep cancer cells at bay can also help keep the skin wrinkle-free, 5) pumpkin is another good source for potassium, 6) a source for vitamin C, and 7) I think pumpkins are just absolutely beautiful and delicous to eat and that is fact enough for me!
\*\*\*\*\*
For more Friday haiku my heart
please visit Rebecca and other poets
at [recuerda mi corazon](http://corazon.typepad.com/)
\*\*\*\*\*
The original of this delicious recipe came from Primal Toad.
twenty-seven turns around and around the sun the moon smiles as well
Labyrinths provide us with a path to practice change. Some labyrinths have withstood the passage of time for thousands of years. Others are here for just an afternoon, drawn in the sand at the edge of the ocean. Many modern labyrinths were meant to last for years, but because of unforeseen circumstances their time is shorter than intended. And they once again help us to practice letting go and giving thanks for the time they are with us. The Labyrinth of Life at the Sebastopol, California Teen Center reached such place of letting go and is at the end of one chapter and the beginning of another chapter that is yet unknown.
Sometimes... a labyrinth can take years to become a physical reality. In 2018 I met with my friend Deb, to discuss her desire to have a labyrinth on the beautiful land she lives on. Despite our plans and several meetings, listening to the land and finding the right spot, the labyrinth did not come to fruition. Fast-forward five years and in the blink of an eye... it happened!
Full Moon in Virgo 4:40 AM PST- Heart-Space Santa Rosa Labyrinth
1.20.23- Sun into Aquarius 12:29 AM PST 1.21.23- Lunar Imbolc & New Moon in Aquarius 12:53 PM PST 1.22.23- Chinese New Year- Year of the Water Rabbit
Full Moon in Cancer 3:08 PM PST- Heart-Space Santa Rosa Labyrinth
it's time to let go like the manzanita bark beauty leads the way
gentle peace on Earth sun and moon shine on us all opening hearts to love
breathe in the cold air fire of the winter sun melts a frozen heart
"Strawberry Cheesecake" Christmas ornament, stitched by mother, Nydia Goode
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