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Sunday Slurpees ~ Lea's Lemon-Lime Energy Drink

MAY 1, 2016

Not exactly a smoothie
nor a juice,
but definitely refreshing & revitalizing
with a bit of coconut oil to get your blood-sugar balanced
and your brain working again!

So I'm calling it a slurpee!

**Lea's Lemon-Lime Energy Drink**
Makes approximately 20 oz.

**Ingredients:**
Please use organic!
- 2 cups of coconut water (you can use plain, filtered water)
- 1/2 a lemon with the rind (I used a Meyer Lemon)
- 1/4 lime with the rind
- 1 inch nob of fresh ginger, rind included (I keep one inch pieces of ginger in my freezer so I have fresh ginger on hand anytime I need for smoothies or cooking)
- 1 tsp of coconut oil (cold-pressed unrefined)
- 6 fresh mint leaves (omit if you don't have any handy)
- 6 drops of stevia (I used Valencia Orange flavored. You could also use a tsp of honey)

**Directions**
Whirl all ingredients in your blender. pour into a tall glass and enjoy!

Twenty-Seven Turns Around the Sun

By Lea Goode-Harris • 15 Mar, 2024

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The Retiring of a Labyrinth

By Lea Goode-Harris • 05 Aug, 2023

Labyrinths provide us with a path to practice change. Some labyrinths have withstood the passage of time for thousands of years. Others are here for just an afternoon, drawn in the sand at the edge of the ocean. Many modern labyrinths were meant to last for years, but because of unforeseen circumstances their time is shorter than intended. And they once again help us to practice letting go and giving thanks for the time they are with us. The Labyrinth of Life at the Sebastopol, California Teen Center reached such place of letting go and is at the end of one chapter and the beginning of another chapter that is yet unknown.

Making A Three Circuit Labyrinth

By Lea Goode-Harris • 05 Aug, 2023

Sometimes... a labyrinth can take years to become a physical reality. In 2018 I met with my friend Deb, to discuss her desire to have a labyrinth on the beautiful land she lives on. Despite our plans and several meetings, listening to the land and finding the right spot, the labyrinth did not come to fruition. Fast-forward five years and in the blink of an eye... it happened!