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Sunday Smoothies ~ Fig Delight

AUGUST 21, 2016

As we move into Fall
the figs are abundant and ripe
with delicious sweetness...
They make the perfect addition to my smoothies
and I hope you enjoy adding them to yours!

**Fig Delight**
**From: Lea Goode-Harris**
1 serving

**Ingredients:**
Please use organic!
- 1 cup homemade cashew milk
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 2 tablespoon fresh ground flax seeds
- 1 tablespoon crunchy almond butter
- 3 to 6 figs (stems removed)
- 6 frozen strawberries
- 1/4 cup shredded coconut
- six drops of stevia, less or more to your taste
- 1/4 cup of water, more or less for desired consistency

**Optional Toppings:**
- Cacao Nibs
- Bee Pollen
- Sliced figs

**Directions**
1. Place all ingredients in a blender and swirl until well blended!
2. Top with toppings
3. Enjoy!

Twenty-Seven Turns Around the Sun

By Lea Goode-Harris • 15 Mar, 2024

twenty-seven turns around and around the sun the moon smiles as well

The Retiring of a Labyrinth

By Lea Goode-Harris • 05 Aug, 2023

Labyrinths provide us with a path to practice change. Some labyrinths have withstood the passage of time for thousands of years. Others are here for just an afternoon, drawn in the sand at the edge of the ocean. Many modern labyrinths were meant to last for years, but because of unforeseen circumstances their time is shorter than intended. And they once again help us to practice letting go and giving thanks for the time they are with us. The Labyrinth of Life at the Sebastopol, California Teen Center reached such place of letting go and is at the end of one chapter and the beginning of another chapter that is yet unknown.

Making A Three Circuit Labyrinth

By Lea Goode-Harris • 05 Aug, 2023

Sometimes... a labyrinth can take years to become a physical reality. In 2018 I met with my friend Deb, to discuss her desire to have a labyrinth on the beautiful land she lives on. Despite our plans and several meetings, listening to the land and finding the right spot, the labyrinth did not come to fruition. Fast-forward five years and in the blink of an eye... it happened!