Sunday Smoothies ~ Maca Morning
FEBRUARY 28, 2016
On a morning
where you want a little pick-me-up without the caffeine
you can make a smoothie with maca powder that comes to us from Peru
where it has been used for thousands of years.
This delicious powder provides energy, and [further studies](http://www.livestrong.com/article/26545-benefits-maca-powder) have shown that maca also
helps to balance hormones, lower blood-pressure, helps with depression
and may have benefits for your brain health!
where you want a little pick-me-up without the caffeine
you can make a smoothie with maca powder that comes to us from Peru
where it has been used for thousands of years.
This delicious powder provides energy, and [further studies](http://www.livestrong.com/article/26545-benefits-maca-powder) have shown that maca also
helps to balance hormones, lower blood-pressure, helps with depression
and may have benefits for your brain health!
**Maca Morning Smoothie**
Makes 1 Serving
**Ingredients:**
Please use organic!
- 1 cup unsweetened almond milk (or nut milk of your choice. Here's my [recipe for homemade almond milk](http://www.labyrinthtales.com/blog/2016/2/20/sunday-smoothies-homemade-almond-milk).)
- 1/4 cup full fat coconut milk
- 2 tsp. powdered maca (I use toasted maca that I get from [Rosemary's Garden in Sebastopol](http://www.rosemarysgarden.com/), CA)
- 1/2 frozen banana
- 1 Tbls almond butter
- 1 Tbls. cacao nibs
- 1 tsp. cinnamon
**Optional:**
- Make this a protein drink by adding a Tbls. of collagen protein powder
- Make it a little thicker by adding a few ice-cubes
- Top with cocoa nibs and bee pollen as shown in my photo
**Directions**
- Blend all ingredients, and drink just as it is, or top with bee pollen and/or cacao nibs!
- Enjoy!
This would also be delicious served warm!
Makes 1 Serving
**Ingredients:**
Please use organic!
- 1 cup unsweetened almond milk (or nut milk of your choice. Here's my [recipe for homemade almond milk](http://www.labyrinthtales.com/blog/2016/2/20/sunday-smoothies-homemade-almond-milk).)
- 1/4 cup full fat coconut milk
- 2 tsp. powdered maca (I use toasted maca that I get from [Rosemary's Garden in Sebastopol](http://www.rosemarysgarden.com/), CA)
- 1/2 frozen banana
- 1 Tbls almond butter
- 1 Tbls. cacao nibs
- 1 tsp. cinnamon
**Optional:**
- Make this a protein drink by adding a Tbls. of collagen protein powder
- Make it a little thicker by adding a few ice-cubes
- Top with cocoa nibs and bee pollen as shown in my photo
**Directions**
- Blend all ingredients, and drink just as it is, or top with bee pollen and/or cacao nibs!
- Enjoy!
This would also be delicious served warm!
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View more
twenty-seven turns around and around the sun the moon smiles as well
Labyrinths provide us with a path to practice change. Some labyrinths have withstood the passage of time for thousands of years. Others are here for just an afternoon, drawn in the sand at the edge of the ocean. Many modern labyrinths were meant to last for years, but because of unforeseen circumstances their time is shorter than intended. And they once again help us to practice letting go and giving thanks for the time they are with us. The Labyrinth of Life at the Sebastopol, California Teen Center reached such place of letting go and is at the end of one chapter and the beginning of another chapter that is yet unknown.
Sometimes... a labyrinth can take years to become a physical reality. In 2018 I met with my friend Deb, to discuss her desire to have a labyrinth on the beautiful land she lives on. Despite our plans and several meetings, listening to the land and finding the right spot, the labyrinth did not come to fruition. Fast-forward five years and in the blink of an eye... it happened!
Full Moon in Virgo 4:40 AM PST- Heart-Space Santa Rosa Labyrinth
1.20.23- Sun into Aquarius 12:29 AM PST 1.21.23- Lunar Imbolc & New Moon in Aquarius 12:53 PM PST 1.22.23- Chinese New Year- Year of the Water Rabbit
Full Moon in Cancer 3:08 PM PST- Heart-Space Santa Rosa Labyrinth
it's time to let go like the manzanita bark beauty leads the way
gentle peace on Earth sun and moon shine on us all opening hearts to love
breathe in the cold air fire of the winter sun melts a frozen heart
"Strawberry Cheesecake" Christmas ornament, stitched by mother, Nydia Goode
